Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness

• Understand the value and limitations of technology in athletic performance, fitness, health and lifestyle situations

• Know how and when to/not to utilize physical activity technologies in your everyday life

• Avoid the common mistakes most people make with wearables and tracking apps

• Understand what technologies & tests are most effective and which are a waste of money

• End your addiction to fitness technology and start utilizing it as a tool for cueing, learning and sensing instead of a taskmaster that stresses you out

• Improve self-awareness and increase self-reliance 

• Re-engage with nature by spending less time indoors and more outside

• Rediscover the value of coaches’ expertise, curation and intuition, which can’t be replaced by technology

• Take back control of your health, fitness and performance with the Athlete Unplugged training protocol